Easy breakfast ( Protein/Egg) (Fat/cashew,Brazil nuts) (Fruit/Strawberry,Blueberry,Raspberrymix)
Lunch Tuna Salad ( Protein/Tuna)(Fat/Avocado)(Vegetable/Celery,Onion,Arugula,Tomato)
Turkey Chile with Tossed Salad (Protein/ Ground Turkey) (Fat/Avocado) Vegetable (Mixed salad w/radish)
So you have done your shopping and now what? Lets put together a simple guideline for the week, I did this quickly just to get started . I literally took a blank piece of paper and drew columns with the days on top and meal plan for each day . I taped it to my fridge .This made it super easy to follow.
Simple Guidelines:
Helpful Diet Guideline
This might look a little cheesy but believe me it really helped that first week until you get the hang of it.
Breakfast: Protein Lunch: Protein Dinner: Protein Snack: Bone Broth
– Fat – Fat – Fat
– Fruit – Vegetable – Vegetable
This week as far as food prep was pretty easy , Hard boiled eggs , avocado, strawberries , blueberries, blackberries, steamed carrots, steamed broccoli, Kale salad, cashews, brazil nuts .
I did prepare my chicken and salmon for the week and I will show you easy recipes for both. (refer to my recipes in the recipe section of my blog)
I made Tuna Salad and Turkey Chile from Dr.Kellyann’s recipe ,it was easy and delicious.
