My Week One of The Bone Broth Diet!


easy breakfast

Easy breakfast ( Protein/Egg) (Fat/cashew,Brazil nuts) (Fruit/Strawberry,Blueberry,Raspberrymix)

Tuna Salad

Lunch Tuna Salad ( Protein/Tuna)(Fat/Avocado)(Vegetable/Celery,Onion,Arugula,Tomato)

Turkey Chile

Turkey Chile with Tossed Salad (Protein/ Ground Turkey) (Fat/Avocado) Vegetable (Mixed salad w/radish)

So you have done your shopping and now what? Lets put together a simple guideline for the week, I did this quickly just to get started . I literally took a blank piece of paper and drew columns with the days on top and meal plan for each day . I taped it to my fridge .This made it super easy to follow.

Simple Guidelines: 

Helpful Diet Guideline

Helpful Diet Guideline

This might look a little cheesy but believe me it really helped that first week until you get the hang of it.

Breakfast: Protein    Lunch: Protein          Dinner: Protein       Snack: Bone Broth

–   Fat                      –    Fat                               –  Fat

–   Fruit                  –     Vegetable                   – Vegetable

This week as far as food prep was pretty easy , Hard boiled eggs , avocado, strawberries , blueberries, blackberries, steamed carrots, steamed broccoli, Kale salad, cashews, brazil nuts .

I did prepare my chicken and salmon for the week and I will show you easy recipes for both. (refer to my recipes in the recipe section of my blog)

I made Tuna Salad and Turkey Chile from Dr.Kellyann’s recipe ,it was easy and delicious.