The Avocado also known as “butter pears” are a rich source of healthful monounsaturated fat, fiber, and protein. More than any other fruit. It also is a good source of potassium and folate ,a water soluble B vitamin that helps prevent changes to DNA that may lead to cancer.
For buttery soft skin it is the perfect fruit! Rich in oil and vitamins it’s great for moisturizing dry skin and soothing skin irritations .
The avocado contains Vit K,Vit C, Potassium, Vit B 5, Vit B 6, and
Vit E . They also contain more potassium than Bananas!
They are delicious in salads , quacamole , on sandwich’s and simply
by themselves . The Amazing California Avacado….. Feed your Face !